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Self Care

5 ways doodling can improve your life

5 Ways Doodling Can Improve your Life

Get it done! Figure it out! Pay attention! Calm Down!… ugh!! Life is so busy and stressful and just plain overwhelming sometimes! What if I told you that there was an easy, fun, and totally accessible way to help you to 1) be more productive 2) solve problems 3) find focus 4) relieve anxiety 5) and increase your creativity and happiness? The good news is that there is a way, my friend. It’s the simple […]

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friendship quote gift

HOW FRIENDSHIP MAKES YOU HAPPY

As the saying goes, “We get by with a little help from our friends.” This is more than just a beautiful sentiment, there is scientific proof that friendship improves our lives in many ways!   And if you don’t already know how valuable your friendships are, here are three reasons to celebrate all of the wonderful friendships in your life! Friendships improve your physical health. Having friends to support you during difficult times can make […]

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how to be more creative

5 Ways to Be More Creative

Happy New Year! It’s that time again when we all start looking ahead and thinking about how to make our lives better in the coming year. One thing I am working on is streamlining and perfecting a creative routine for myself. If you are looking for ways to be more creative in the year ahead, here are some simple tips and resources to get you started. 1) SIMPLIFY YOUR SCHEDULE There are a limited amount […]

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5 Ways to Fill your Heart and your Home with GRATITUDE

Thank you… Merci… Gracias…Grazi… How do you say thank you? It’s a proven fact that expressing gratitude changes your attitude in very positive ways. Psychologytoday.com says this about gratitude: “Gratitude is an emotion expressing appreciation for what one has—as opposed to, for example, a consumer-driven emphasis on what one wants. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our […]

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5 Creative Ways to Set your Daily Intention

“LOOK! A SQUIRREL!” Did you look? Like most creative people, I’m very easily distracted and suffer from what I like to call “Look…A squirrel!” syndrome. My attention wanders off with every little noise or email or phone call that comes my way. I’ve learned that I have to set goals and intentions every day to help me stay on track and focused. My morning routine consists of a cup of coffee (first I drink the […]

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